At Home Stretching

May 11

Written By Hopetoun Natural Therapies

Want to keep your body moving but don’t know where to start?

We share some simple stretches for you to do at home in this short video.

Remember all stretching should feel comfortable, should you feel pain please stop immediately.

For more tips follow our instagram & facebook pages

Best of luck to our very own superstar client, Emma Rose for her 100km Mountain to Melbourne run tomorrow 28th March! Em is raising money for Eastern Health Hospitals for more resources for sick kids (Box Hill, Maroondah, The Angliss) 🏥

She aims t

A big Happy Birthday to Taryn for last Saturday 15th March! We got to celebrate in clinic with her today 🎂 🎈🎉

We hope you had a wonderful day and we are so fortunate to have you part of our HNT fam 💙 You’ve settled in so well and your pati

Always 💙

#massageandosteo #hopetounnaturaltherapies #parkorchards #remedialmassagetherapy #osteopathyparkorchards

Brother and sister duo Jack & Mollie Burke cofounded RTB run club in 2023. @rtb_runclub
RTB is a run club for all abilities in the eastern suburbs of Melbourne. Since 2023 it has now exploded past 1000 members. This Saturday they are hosting a t

Our massage therapist, Eva treating neck pain.

We have 7 vertebrae in our neck known as the Cervical spine from C1-C7. With around 30 muscles to help perform, stabilize and support your head and upper back movements. Along with crucial nerves and bl

Happy International Women’s Day! 🫶💙🙌🏻

In a world where we strive for equality, to create a path and inspire the generations to come and to be celebrating achievements big and small. To all those women who we work with and alongside; our pr

Happiest of Birthdays for yesterday to our Osteopath, Thomas! 🎂 🎈

We hope you had a great day and enjoy this long weekend of festivities down at the beach. Thanks for being such an integral part of our HNT fam and all you do for your clients.

Joi

We will be closed for this Labour Day long weekend. We hope you enjoy a well earned break with loved ones! The clinic will close early Friday afternoon and reopen Tuesday 11th March.

Thinking of those in the path of the cyclone up north in NSW &amp

Good luck to all the runners for tomorrow @runwarrandyte!! We know this is such a great event whilst raising money for Warrandyte sporting clubs. To some of those lucky winners they will receive a Hopetoun Natural Therapies gift voucher! 💙🩵🤍

We k

A gorgeous homegrown posy from our friends @the.nutrition.circle! Thank you Carla for these hydrangeas 💐

We excited to announce that Eva Parnell is joining our team!

Eva comes to us as a Remedial Massage student that will complete her studies this coming April. She has a passion for working with people of all ages and abilities to aching their own defi

Hopetoun Natural Therapies https://hopetounnt.com.au

Naturopathy

Remedial Massage